This exercise increases the weight-bearing strength of the quadriceps. A Swiss ball between the back and the wall can also be used for smooth movement.The squat position can be held for added difficulty, or performed on a single leg only.They perform a squat by sliding the back down the wall and ensuring that the knees do not move forward past the toes.The athlete stands with their back against a wall and the feet moved forwards.By using the wall some of the bodyweight is supported. The wall squat exercise is a slightly easier alternative exercise to the squat. They gradually increase the load through your knee joint, without damaging injured tissues. These knee exercises progress form the main part of any knee rehabilitation program. In a slow and controlled manner, the athlete moves from seated to standing and then back to seated as shown.
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